Education Hub
Master the fundamentals of maintaining muscle mass while on GLP-1 medications. Our comprehensive resources cover sleep optimization, exercise strategies, and nutrition guidance specifically designed for your journey.
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Dive into our three core pillars of muscle preservation
Featured Resources
Start with our most popular content
Getting Started with GLP-1 and Fitness
A comprehensive introduction to maintaining muscle while using GLP-1 medications.
Protein Requirements on GLP-1
Expert insights on optimizing protein intake for muscle preservation.
7-Day Meal Plan Starter Guide
A complete week of GLP-1 friendly meals focused on muscle support.
Quick Tips
Essential strategies for preserving muscle mass on your GLP-1 journey.
Prioritize Protein
Aim for 1.0-1.2g of protein per pound of body weight daily.
Resistance Training
Include strength training 3-4 times per week.
Sleep 7-9 Hours
Quality sleep is essential for muscle recovery.
Stay Hydrated
Drink at least 8 glasses of water daily.