Progress Tracking
Monitor your health journey with comprehensive tracking for sleep, exercise, and nutrition. Connect your smartwatch for automatic data sync.
5%
7.2 hrs
Average Sleep
2
5
Weekly Workouts
8g
128g
Avg Daily Protein
15
245 min
Active Minutes
Sleep Tracking
Your sleep patterns over the last 7 days
Hours of Sleep
Actual
Target (8 hrs)
Sleep Quality Score
7.5 hrs
Average Sleep
8.5 hrs
Best Night (Sat)
8 hrs
Sleep Goal
71%
Goal Achievement
Exercise Tracking
Your workout activity over the last 7 days
Active Minutes
Active
Rest Day
Calories Burned
5
Weekly Workouts
305 min
Total Active Minutes
2,310
Calories Burned
61 min
Avg Per Workout
Diet & Nutrition
Your nutritional intake over the last 7 days
Protein Intake
Actual
Target (130g)
Daily Calories
Meals Logged
132g
Avg Daily Protein
1,954
Avg Daily Calories
21
Meals Logged
57%
Protein Goal Met
Smartwatch Integration
Connect your device for automatic tracking
Connect Fitbit
Sync sleep and activity data automatically from your Fitbit device
Connect Apple Watch
Import health data from your Apple Watch automatically