Sleep Optimization
Quality sleep is the foundation of muscle recovery and hormonal balance. For GLP-1 medication users, optimizing sleep becomes even more critical as your body adapts to metabolic changes. Learn how to maximize your sleep quality to support muscle preservation and overall well-being.
Video Guides
Understanding Sleep Cycles
Learn how REM and deep sleep phases contribute to muscle repair and growth hormone release.
Creating the Perfect Sleep Environment
Tips for optimizing your bedroom for better sleep quality and faster recovery.
Sleep and GLP-1 Medications
How GLP-1 medications affect your sleep patterns and what you can do about it.
Evening Routines for Better Sleep
Build a wind-down routine that prepares your body for restorative sleep.
Managing Sleep Disruptions
Strategies for dealing with common sleep issues while on GLP-1 medications.
Napping for Recovery
The science of strategic napping and when it helps muscle preservation.
Audio Content
Sleep Science Fundamentals
A deep dive into the science of sleep and its role in muscle preservation.
Expert Interview: Sleep Medicine Specialist
Dr. Sarah Chen discusses sleep optimization strategies for weight loss patients.
Circadian Rhythm and Metabolism
Understanding how your internal clock affects both sleep and weight management.
Mindfulness for Better Sleep
Guided meditation techniques to improve sleep quality and reduce stress.
Downloadable Guides
Sleep Hygiene Checklist
A printable checklist of 20 sleep hygiene practices for optimal rest.
7-Day Sleep Improvement Plan
A week-by-week guide to transforming your sleep habits.
Sleep Tracker Template
Track your sleep patterns and identify areas for improvement.
Key Takeaways
Consistent Schedule
Go to bed and wake up at the same time every day, even on weekends.
Cool Environment
Keep your bedroom between 65-68 degrees Fahrenheit for optimal sleep.
Screen-Free Hour
Avoid screens for at least 1 hour before bedtime to improve sleep quality.