Exercise Strategies
Resistance training is your most powerful tool for preserving muscle mass during weight loss. While GLP-1 medications help you lose weight, strategic exercise ensures that weight loss comes primarily from fat, not muscle. Learn the right techniques and routines for your fitness level.
Video Guides
Resistance Training Fundamentals
Essential techniques for building and maintaining muscle through strength training.
Beginner Full Body Workout
A complete workout routine for those new to resistance training.
Progressive Overload Explained
How to gradually increase training intensity to maximize muscle retention.
Exercise Recovery on GLP-1
Understanding how GLP-1 medications may affect your exercise recovery.
Cardio vs Weights for Fat Loss
Finding the right balance between cardiovascular and resistance training.
Home Workout Alternatives
Effective exercises you can do at home without gym equipment.
Audio Content
The Science of Muscle Preservation
Understanding the physiological mechanisms behind maintaining muscle during weight loss.
Interview: Certified Personal Trainer
Expert advice on exercise programming for GLP-1 medication users.
Motivation and Consistency
Strategies for staying motivated and building a sustainable exercise routine.
Exercise Myths Debunked
Common misconceptions about exercise and weight loss, clarified.
Downloadable Guides
4-Week Beginner Program
A complete month-long workout program designed for exercise beginners.
Exercise Form Guide
Illustrated guide to proper form for key resistance exercises.
Workout Log Template
Track your exercises, sets, reps, and progress over time.
Key Takeaways
Progressive Overload
Gradually increase weight, reps, or sets to continuously challenge your muscles.
Compound Movements
Focus on exercises that work multiple muscle groups like squats and deadlifts.
Consistency Over Intensity
Regular moderate workouts are better than occasional intense sessions.