Nutrition Guidance
Proper nutrition is essential for muscle preservation while using GLP-1 medications. With reduced appetite, every bite counts. Learn how to optimize your protein intake, time your meals effectively, and make smart food choices that support your muscle-building goals even in a caloric deficit.
Video Guides
Protein Essentials for GLP-1 Users
Understanding how much protein you need and the best sources for muscle preservation.
Meal Planning Made Simple
How to plan nutritious, protein-rich meals despite reduced appetite.
Protein Timing Strategies
When to eat protein for maximum muscle-building benefits.
Supplements for Muscle Support
Which supplements can help support muscle preservation on GLP-1 medications.
Managing Reduced Appetite
Tips for ensuring adequate nutrition when your appetite is suppressed.
Quick High-Protein Recipes
Easy-to-make meals packed with protein for busy schedules.
Audio Content
The Protein Priority
Why protein becomes even more important when losing weight with GLP-1 medications.
Interview: Registered Dietitian
A nutrition expert shares meal planning strategies for GLP-1 patients.
Hydration and Muscle Health
The often-overlooked role of water intake in muscle preservation.
Navigating Social Eating
How to maintain your nutrition goals during social events and dining out.
Downloadable Guides
7-Day High-Protein Meal Plan
A complete week of GLP-1 friendly meals optimized for muscle preservation.
Protein-Rich Grocery List
Essential foods to keep stocked for muscle-supporting nutrition.
Macro Tracking Guide
How to track your macronutrients for optimal muscle retention.
Key Takeaways
Protein First
Eat protein-rich foods first at each meal to ensure adequate intake.
Spread Intake
Distribute protein across 4-5 smaller meals rather than 1-2 large ones.
Target 1g per lb
Aim for about 1 gram of protein per pound of your ideal body weight.